Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Add these foods to your supermarket shopping list for a protein boost ... whereas cheaper options might contain slightly less protein. Phoebe says: "Thick yoghurt offers the same benefits as cottage ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Researchers at Nagoya University Graduate School of Medicine have discovered a potential way to slow the progression of heart ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...