Bodybuilding has a secret that many newcomers never see- A single pose so controversial that it was banned almost everywhere.

Before Kai Greene built one of the most admired lower bodies in bodybuilding history, he was just a troubled kid growing up ...

Chest: 49 inches. Biceps: 14.5 inches. The measurements somehow didn't fit the brief. Tailor Pintya set down the tape and ...

Bodybuilding legend Jay Cutler revealed his three leg press secrets that helped him sculpt championship legs during his ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...