Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day ...

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

Before Kai Greene built one of the most admired lower bodies in bodybuilding history, he was just a troubled kid growing up ...

Bodybuilding legend Jay Cutler revealed his three leg press secrets that helped him sculpt championship legs during his ...

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — Many athletes and fitness ...

Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...

CLEVELAND (WJW) — A Cleveland athlete just became a bodybuilding world champion — and he did it with only one leg. Michael Anderson, 53, has been competing in bodybuilding for decades. But in 2015, an ...

Bodybuilding has a secret that many newcomers never see- A single pose so controversial that it was banned almost everywhere.