4 Chair Exercises That Flatten Belly Fat Faster Than Gym Equipment After 60

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.
Obi Vincent on MSN

FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

A 20-Minute Workout to Build Strength for Everyday Tasks

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Should you be using a smaller snow shovel? Heart experts recommend it, actually

Protect your heart if you're going to shovel snow. Bigger shovels aren't always better. Small shovels are actually recommended by experts to limit heavy lifting.

The No. 1 Exercise for Stronger and More Toned Arms, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.
Fit_bymary on MSN

Upper-Body Strength Routine with Dumbbells – Arms, Chest, Shoulders

Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...