Monitoring children's weight is essential but challenging. Growth charts help track healthy development, though they have ...

To manage this, we take them for regular check-ups with our GP or nurse, where vital measurements, including their weight and height, are captured and compared to an “ideal” range.     But how ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Childhood obesity, fueled by sedentary lifestyles and sugary diets, is driving a surge in type 2 diabetes among children.

Teach kids about earning and smart money management. Learn creative ways for kids to make money and build confidence.

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Children, in particular, struggle to maintain focus on tasks, which makes it imperative for parents to inculcate healthy habits in them to prevent digital ... Memories games help interestingly sharpen ...