I’ve been on a keto diet for the last six months, and I have to say that it’s not that hard. One of my favorite things about ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

This supplement offers an 1800mg Keto blocker solution, which enhances the Keto diet's results for those on the plan or just starting out.

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.