Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...

Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense and leaves you short on breath, you go into a state of EPOC (Excess ...

A showcase of elite jump rope talent featuring incredible speed, precision, and advanced footwork. This video captures unique ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

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West Garfield Park residents are expected to live on average until 67 years old, compared to 87 in the Loop. This is the ...

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Co-owner Todd Buckelew poses on top of the “King of the Hill” attraction inside of the inflatable of the new Xtreme Air Mega ...