There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...

Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...

Jumping rope and skipping are two popular forms of exercise that have been around for centuries. Both activities provide a great cardiovascular workout, but they differ in terms of benefits and ...

Doylestown, Pa -- Zach Peckman is 16 years old and already making a name for himself in the international jump rope community. Peckman, who specializes in the speed category, remembers becoming ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Crashing out over cardio? I promise you’re not ...