Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning ...

One and two and three and four: when you swing a skipping rope, it might transport you back to when you were a kid - even if ...

The skier's responsibility code boils down many of the tips we touched on into a quick, easy-to-digest list. Above all, these ...

West Garfield Park residents are expected to live on average until 67 years old, compared to 87 in the Loop. This is the ...

West Garfield Park residents are expected to live on average until 67 years old, compared to Loop residents living to age 87.

China is placing greater emphasis on physical fitness in the high school entrance exam, giving rise to a new industry: home ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Hoping to work at a ski resort? Here are some of the best jobs you can have.

There’s nothing quite like spending time outdoors with your kids, especially when you can turn your backyard into a place for ...