Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Next, squeeze the juice of half a lemon over the mixture ... Although maintaining a balanced diet and regular exercise is ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

It is not necessary that the liver can be damaged only by consumption of alcohol but it also gets disturbed with its chemical reaction because of poor diet ... you will feel loss of appetite and it ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Understanding the sugar content in fruit is especially beneficial to those on a weight loss journey or people who are ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Making sure your diet is ... are not only high in calcium from their bones, but they are also good sources of omega-3 fatty ...

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.