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I'm Japanese—8 Traditional Eating Habits Improved My Life
In Japanese, it means only eating until you're 80 percent full ... As I reconnected with and fell back in love with my culture, I realized the numerous healthy habits ingrained in our daily lives that ...
Why Do Japanese Live The Longest? Their Eating Habits Unveiled
Portion control is a fundamental aspect of Japanese eating habits wherein meals are served in smaller portions compared to ...
7 Japanese Habits for Glowing Skin and Healthy Body
Japanese culture emphasizes hydration for maintaining skin elasticity and overall health. A traditional Japanese diet focuses ...
The Washington Post on MSN13d
'Safe route' or 'sushi route'—two strategies to turn yuck to yum and convince people to eat unusual foods
What will the diets of the future look like? The answer depends in part on what foods Westerners can be persuaded to eat.
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Study: Eating more veggies, fruit lower death risk of Japanese
In the first survey of its kind, consuming veggies and fruits was confirmed to help lower the risk of death among Japanese who partook ... But the impact of eating the crops on Asians ...
10 habits to borrow from Japanese for glowing skin and healthy body
Japanese lifestyle habits are renowned for promoting glowing skin, longevity, and overall well-being. Here are a few habits, inspired by Japanese culture, that can boost your skin’s radiance and ...