A 40g serving of porridge oats contains 2g of beta-glucan.” To make porridge, Tom Kerridge has shared an easy three-ingredient recipe with three variations of toppings. He said: “Porridge is ...

Heat 1 tablespoon of oil in a pan over medium to high heat and add the onion, spring onion, garlic, fresh or dried thyme and pepper if using. Add the beef and spices. Brown the meat, keep breaking ...

Professor Tim Spector has warned about the importance of choosing the right oats. These small nutritional ... fibre and protein via your porridge toppings to help mitigate this and slow your ...

On these increasingly chilly mornings, nothing beckons me out of bed like the comforting warmth of creamy porridge with a ...

This easy, step-by-step method will help you achieve perfectly textured stywe pap every time. Here’s how to make stywe pap.

With Jamie Oliver’s easy recipe these golden beauties come out delicious and striking the perfect balance of texture and flavour. The crispy exterior gives a satisfying crunch, while the inside ...

I wrote out an extremely detailed trip to Iceland and Greenland using OAT but it disappeared, and I can't get it back. I'm going to give a condensed version. If possible, take the pre and post trip.