Protein curbs calories Protein makes the body work hard to break it down, temporarily speeding metabolism by about 900 percent. On top of that, a University of Washington team found that getting ...

This heart-healthy meal plan limits saturated fat and sodium.

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About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

Heat the oil in a large saucepan. Add the onions, celery and carrots and cook over moderate heat, stirring, for 8 minutes. Add the garlic and thyme and cook for 1 minute. Add the broth, water and ...

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you. To help the 65% of adults who are overweight, we asked the experts for tips to help you ...

Sonam Kapoor's diet secrets for toned body at 40: 'Collagen coffee' and lemon water in morning to soup at 7 pm By Sanya Panwar Jun 11, 2025 02:50 PM IST Read this news in brief form ...

Loving your liver soup Serves 4–6 INGREDIENTS 1 tablespoon extra-virgin olive oil 1 brown onion, chopped 1 leek, chopped 4 cloves garlic, crushed 2 teaspoons ground cumin 1 tablespoon grated ...