Porridge oats (also known as rolled oats or old-fashioned oats) have been steamed and rolled into flakes, which breaks down ...

If you're up to date on your nutrition news, you might have read that the SNP recently categorised porridge oats as 'junk food' under new government advertising rules. Yes, you read that right ...

Professor Tim Spector has explained that the type of oats you choose can have a big impact on their health benefits, such as ...

If you're up to date on your nutrition news, you might have read that the SNP recently categorised porridge oats as 'junk food' under new government advertising rules. Yes, you read that right, what ...

British Heart Foundation dietitian Victoria Taylor said: “Porridge is a healthy, nutritious way to start the day. However, there is much debate about which oats are the best to use and which ...

The great thing about porridge is it’s a blank canvas for whatever toppings ... bulk bin section of stores like Berkeley Bowl ...

So is it something we should be eating more of to improve our health? We all know that porridge refers to oats that are cooked in water or milk until they turn into a thick, soft mixture ...

However, not all oats are equal, and some ultra-processed ... fibre and protein via your porridge toppings to help mitigate this and slow your blood sugar response, like adding a dollop of Greek ...

Four health benefits of eating porridge 1. Oats can lower cholesterol Regardless of which type of porridge you eat, the oats will contain beta-glucans. This is a type of fibre that has been shown ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the much maligned fry-up, or artery-clogging black pudding, porridge ...