While the amount of sugar varied depending on the flavour, UK publication The Grocer found some options had double the amount ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

The marshmallows notwithstanding, sweet potatoes are one of the healthiest foods on your Thanksgiving table. They’re full of ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...