Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

EVERYONE know about the recommended five-a-day rule when it comes to a balanced diet. However, if you’re struggling to meet ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

Also known as lima beans, these buttery gems are low in fat and high in fibre, boasting just 0.4g of fat per 80g of cooked butter beans and 5.1g of fibre. In contrast, an 80g serving of chickpeas ...

A May 2014 study from the Journal of Research in Medical Sciences found that overweight and obese women who ate 1 1/2 ounces of nuts as part of a low-calorie diet for three months lost more weight ...

Summary Hummus has a low glycemic index, which means it slowly releases sugar into the bloodstream. This is also aided by the resistant starch, fat, and protein it contains.

It Keeps Blood Sugar Levels Stable The chickpeas in hummus have a low glycemic index (a mere 28 out of 100, per the 2022 study), which means eating them is unlikely to lead to blood sugar spikes.