These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

☕ Do your Starbucks research. Nov. 14 is Red Cup Day at Starbucks, which means customers get a free reusable cup when they ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The decision comes after Consumer Reports tested the school versions of the grocery store snacks and found high levels of sodium, lead and cadmium. "We're pleased that Heinz Kraft has pulled ...

When children are engrossed in television shows or video games, their attention is diverted from their eating habits ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Like most dishes on the Olive Garden menu, this one is quite high in sodium, so we recommend monitoring your salt intake for the rest of the day. According to Goodson, a classic bowl of Spaghetti With ...