As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Broccoli is one of those veggies we see all the time at our local markets and grocery stores. It's part of the cabbage family ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...

Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.(Shutterstock) Prachi Chandra concluded, “HIIT (high intensity ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

It features creamy Tzatziki and smooth Hummus, paired with the earthy crunch of Red Quinoa for a protein-packed base. Chetty says, “This Buddha Bowl is a little love in a bowl — a perfect mix ...

In this article, learn why starving yourself isn’t a good idea for weight loss and how to implement healthier weight loss strategies. To lose weight, your body needs to be in a calorie deficit ...

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...

"Cucumbers and hummus are my favourite lunch ... Cucumbers are also low in calories and contain a good amount of water and ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by ... aren’t processed is a good idea.