Tahini is a key component of hummus, as well as a few other homemade dishes. How long can it really last once it's been ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they ...

Heifa Odeh, a Tinley Park chef and author, offered some history and cooking tips during a recent program at the Palos Heights ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

With autumn here, now's the time to experiment with some seasonal flavors in the kitchen. If you find yourself working hummus, be sure to try this fall upgrade.

If you've heard that MSG—a popular flavor enhancer—is bad for you, you may have been misinformed, according to a food ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

If you have a hankering for hummus but don’t want to make it yourself ... the whole thing—or share it with friends. It’s not bad for an adult either. (I easily polished off a cup for ...