Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

Dr Vatsya highlights that PCOS is influenced by lifestyle choices, not just hormones. He advises women to focus on a balanced diet, exercise, and sleep.

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Fiber offers significant heart benefits beyond digestion. It helps regulate blood sugar, lower bad cholesterol, and improve ...

Feeling sluggish after meals? Diabetologist Dr Brijmohan Arora reveals how a simple 15-minute walk can quickly lower blood sugar and boost metabolic health ...

A recent study has shown that regular orange juice consumption can influence the activity of thousands of genes ...

Zinc is an essential mineral that may naturally treat some health conditions, including a zinc deficiency, the common cold, macular degeneration, and acne.

The problem with high iron is not just the iron itself but how it disrupts the delicate balance of other essential minerals.

But the gaps in the research do not mean that taking vitamin D is a waste of time – just that we need to do more studies. In ...

Modern lifestyle problems such as hair loss, fatigue, poor sleep, digestive discomfort, and irregular periods are becoming ...

Below we share a list of desi foods you can add to your diet to better manage your blood sugar levels in winter.

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...