Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

For Stephen Greene, an attorney and father of two, the first symptoms of a brain tumor were subtle — and not obviously linked ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Shokz has basically owned the bone conduction headphones market for years now, and there’s a reason you see the OpenRun Pro ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and ...

Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...

It was the summer of 2023, and actors were assembling for the very first table read of “The Queen of Versailles,” a new ...

Falls remain a leading cause of death among older people - including Jilly Cooper who died this week - but they aren't ...

SETTING her GoFundMe page live, Gemma Bartlett, 42, takes a deep breath and braces herself. Because the mum-of-one isn’t ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...