Keeping blood cholesterol levels in a healthy range is important for maintaining heart health and reducing the risk of ...
Hummus may just be the perfect snack ... Regular chickpea-eaters have lower cholesterol levels, including low-density ...
Do you like carrots and celery sticks? Cream-based dips are full of saturated fats, which can raise cholesterol. Try chickpea hummus, instead. It's full of fiber, protein, and sitosterol ...