“Rajma is rich in dietary fiber, which supports digestion and helps lower cholesterol levels ... According to Malhotra, a ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Bhagyashree in her recent video of 'Tuesday Tips with B' shared her favourite protein-dip. She says that it can also be used ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

Assender, has shared her recipe for loaded sweet potatoes, which has been a huge hit with her followers and it's easy to see ...

In 2017 Waitrose updated its ‘Essential’ range to include – amongst other things – eclairs, ironing water and hummus. Naturally, the media seized upon these bougie additions to the ...

Try adding cannellini or butter beans, or green or brown lentils to a salad for lunch, snack on hummus (homemade or ... saturated fat can increase blood cholesterol levels and increase the risk ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those managing high cholesterol. According to the Centers for Disease Control and Prevention, ...