A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

And don't worry about cholesterol: one egg a day won't increase your risk ... If you're not in the mood for crunchy, hummus ...

When children are engrossed in television shows or video games, their attention is diverted from their eating habits ...

“Rajma is rich in dietary fiber, which supports digestion and helps lower cholesterol levels ... According to Malhotra, a ...

Nestled in the heart of Middlebury, Vermont, Fire & Ice is more than just a restaurant – it’s a local institution that’s been ...

Share on Pinterest Does cholesterol play a role in brain health? Researchers investigate. Image credit: FG Trade Latin/Getty Images. Cholesterol is an essential fatty substance produced by the ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.