But could cracking the code of centenarians—those who live active lives well into their 100s—actually come down to simple ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

This notice is specific to Northern Ireland and the Food Standards Agency warns anyone who has bought the hummus not to eat ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Ghee and olive oil serve different purposes in cooking and health. Ghee excels in high-heat cooking, while olive oil is ideal for low-heat cooking. Know more.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

What's new in proton therapy? Read the latest news and views from Fred Hutch's proton therapy facility’s patients and providers in The Beam, published monthly.

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced diet—if you choose the right types. By understanding the ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.