As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

protein-packed hummus recipe ‘I know how tough it is to get out of bed…’: Ananya Panday on why fitness should be about mental strength, not just physical goals I can't annul resolution passed by House ...

Can you do this eye challenge? Only a few can master it!

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Eat them with antioxidant-rich grapes for a sweet and savory snack. Hummus is almost always served with carrots or cucumbers, so why not change it up and dip red pepper slices? Red bell peppers ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

When children are engrossed in television shows or video games, their attention is diverted from their eating habits ...

It’s not that I don’t care about young people and the extent to which their body image is being warped by an ...

El Moussa, who welcomed her son, Tristan, in January 2023, broke down her exact routine to a toner abdomen, which includes ...

When exam season hits, reaching for simple sugars is a common coping mechanism to get through hours of studying.Picture a typical study setup: headphones on, necks craned, and keen faces awash in the ...