As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

A banana with nut butter, apple with a handful of almonds or two oatcakes with hummus are also perfect combo’s to fuel you up without overwhelming your system. Schedule recovery into your weekly ...

When children are engrossed in television shows or video games, their attention is diverted from their eating habits ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Eataly Los Angeles is a top resource for holiday fun, food and festivities. As the year winds down, Los Angeles electrifies with grand openings, special dinners, pop-ups and more. Read on for what's ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Discover Jessica Alba's workout and dive into her realistic approach to fitness. From Pilates and HIIT to yoga, she swears by ...

Bowls will be served with rice, salad or hummus. Fried chicken and tenders are also on the menu. The 38,000-square-foot gym ...