As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Just because a dish is made for you doesn't mean you can't spruce it up. It doesn't take much to rev up the contents of a ...

To prepare a turkey with the Mediterranean diet in mind, LeBlanc recommends seasoning the bird ... Tahini-roasted carrots and parsnips Tahini is probably best known as a core ingredient in hummus, but ...

Heifa Odeh, a Tinley Park chef and author, offered some history and cooking tips during a recent program at the Palos Heights ...

For many vegans, navigating the Thanksgiving table can be difficult. Here's how you can include more plant-based options to ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Though India remains the largest producer of chickpeas globally (producing around 75 per cent of the world’s total), in the ...