As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Just because a dish is made for you doesn't mean you can't spruce it up. It doesn't take much to rev up the contents of a ...

To prepare a turkey with the Mediterranean diet in mind, LeBlanc recommends seasoning the bird ... Tahini-roasted carrots and parsnips Tahini is probably best known as a core ingredient in hummus, but ...

Heifa Odeh, a Tinley Park chef and author, offered some history and cooking tips during a recent program at the Palos Heights ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...