These 7 cardiologist-backed habits can help you protect your heart, slow aging, and feel stronger as you grow older.

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for specific needs. Whole foods are generally superior for overall wellness ...

Kidneys are vital organs. Many people take supplements for kidney health. Some common beliefs about supplements can be harmful. Natural supplements are not always healthy. Detox teas are often ...

Supplements for weight loss include vitamins, minerals, herbs, amino acids, and fibers marketed to help patients drop weight by reducing appetite, strengthening metabolism, and increasing fat burn ...

He told Business Insider that supplements are a part of his longevity routine. He takes B complex and folate, magnesium, and omega-3 fatty acids daily.

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when a food-first approach is best.

Dietary supplements are regulated as a subcategory of food, so not in the same way as drugs, which undergo rigorous safety and efficacy testing. However, supplements can still have powerful impact ...

A naturally occurring coenzyme, the best NAD+ supplements can help address muscle mass loss, skin aging, declining energy & more. Here’s what you need to know.

Dr. Enayat takes a daily omega-3 supplement due to his naturally low levels. Omega-3s, found in oily fish, walnuts, and chia seeds, support heart health, reduce inflammation, and lower blood pressure.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.