Form has announced an update to Goggles' ability as a real-time digital swim coach by providing personalized feedback.
In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.
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'I Learned To Swim At 59 And Now Do Ironmans At 80. These 5 Habits Helped Me Catch The Fitness Bug.'
It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...
As a veteran financial journalist, I tried the free AI-powered platform, Waterlily. Here's how it provided fresh insights ...
VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...
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