Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump rope! No, it's not just a kids' game; it's a low-impact exercise with ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you.Calves are small but mighty. They help you walk, run, ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping ...