1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll ...
As daylight saving time ends, one Buffalo church still resets its clock the old-fashioned way. Hear why its caretaker insists on doing it by hand year after year.
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