Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

It's time to reframe the conversation around protein. After at least two decades of being nudged toward everything ...

Is there really a best time to eat your breakfast? According to scientific research, there may indeed be an ideal timeframe ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Diners’ preferences have changed in recent years, amid economic uncertainty and the rise of weight-loss drugs that curb ...

New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...

Brinker International targets $188 as Chili’s posts 21.4% comparable sales growth, 16.2% margins, strong cash flow, and ...

Garmin is finally baking food tracking into Garmin Connect, linking meals to recovery and training, but only for Connect+ ...

Ben Affleck, Matt Damon, & Jimmy Fallon Went Full Boston Naming Every MA Town & City Food pyramid faces scrutiny as Ben ...

This article originally published at New Glastonbury restaurant lets customers use 'macro calculator' to order meals.

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Jake Ferguson and fiancée, Haley Cavinder, are set to get married this summer, and both have shown their fitness progress ...