Bloating and gas after consuming a heavy meal is a common shared experience that many people share. Here are some simple ...

A warm glass of ginger water before bed can transform your digestion, comfort, and overall wellness in just a month.

Abdominal pain is not always simple indigestion. It can signal serious issues like appendicitis or kidney stones. Recognizing ...

Saunf water made by soaking or boiling fennel seeds is a popular home remedy in many Indian households. But what actually happens to your body if you drink it every night for a month? Here’s what ...

Anushka Bahorey has become a young advocate for gut health, blending cultural wisdom with scientific understanding. Through ...

Intermountain Health recently opened a free-standing combined surgical and endoscopy procedure center in Sandy, Utah and is ...

The “chewing water” technique encourages taking small sips and letting water sit briefly in the mouth before swallowing.

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead ...

In some parts of the world, burping after a meal is practically a compliment to the chef. In others, it’s the sort of thing ...