For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

It is particularly difficult to get enough protein, vitamin B12 and iron on a strict raw food diet. It can be hard to know how to get the best from your ingredients. Some raw foods provide enough ...

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