Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Whether you’re trying to stay full between meals, fuel a busy day, or simply boost your protein intake, these snacks from ...

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Tropical Smoothie Cafe is welcoming the new year with a boost of flavor and feel-good fuel. The brand is rolling out ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Protein shakes have become one of the most crowded categories in grocery stores and warehouse clubs. Every shelf promises ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Dietitian and nutritionist Susie Burrell shares the top nutritional habits to optimise your energy throughout the day.