For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Swirled with creamy, buttery, cinnamon sugar and packed with protein, this egg white oatmeal is the perfect way to kick off ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

(When I first started drinking protein powder in high school, the general strategy ... and how well it mixes into other foods such as oatmeal and shakes. I’d previously picked the Now Sports ...

Nuts and seeds, such as almonds, walnuts, and chia seeds, are high in healthy fats, fiber, and protein. They are also low on ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

oatmeal, or Greek yogurts, making for a healthier breakfast. One study published in The American Journal of Clinical Nutrition found a high-protein breakfast improved satiety in late adolescent girls, ...