However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Kerala-style soya chunks taste best when paired with chapati. You can also savour them with crispy parathas or buttery naan.

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...