Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting her appearance on social media.

Muscle loss is a natural part of aging, but new expert advice reveals that increasing your protein intake with specific foods ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

Gut health went mainstream in 2025. Fermented foods, fibre-heavy plates, and probiotic supplementation became common talking ...

Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie counting. Here's everything to know.

Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...

Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein intake, consistent weight training.

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.