Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting her appearance on social media.
Muscle loss is a natural part of aging, but new expert advice reveals that increasing your protein intake with specific foods ...
"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...
Gut health went mainstream in 2025. Fermented foods, fibre-heavy plates, and probiotic supplementation became common talking ...
A 29-year-old man successfully reduced his weight by nearly 20 kilograms, significantly improving his diabetic health markers ...
Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie counting. Here's everything to know.
You can enjoy pasta and still lose weight with the right tips. Controlling portion size, adding vegetables, pairing with ...
Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...
Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your ...
Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits – daily calorie deficit, adequate protein intake, consistent weight training.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback