High-Protein Diet for Weight Loss FAQs. What is the 90-30-50 method? It's a diet plan that calls for consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. This ...

These diets grew in popularity during the 1970s, thanks to The Atkins Diet, which was widely promoted as an effective weight loss plan. Other popular high-protein, low-carb diets include the Paleo ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Content creator Jithin VS, who naturally lost 35 kg without supplements or extreme dieting, recently shared seven ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.