Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...