However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Everyday grocery items that have been ultra-processed are found to be linked to an increase of non-communicable diseases such as CVD risks factors of obesity and heart age.

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Fallbrook, CA, October 15, 2024 -- Fallbrook Union High School District (FUHSD) received a Healthy Meals Incentives Recognition Award for improving the nutritional quality of their school meals.

TreeHouse Foods has expanded its voluntary recall to ... An Oct. 22 press release disclosed that the recall now includes frozen toaster waffle, Belgian waffle and pancake products.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...