According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

consider the nutrient composition of your food. It might be high calorie, but does it also offer a good source of fiber, heart-healthy fat, vitamins and minerals? This context matters and if you cut ...

And for all the calories these foods add to your diet, they bring along almost nothing else for your body -- very little vitamins or minerals ... dressed in high-fat sauces such as mayonnaise ...

You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose dark chocolate with lower sugar content. The gut microbiome ...

Many over-the-counter weight loss supplements, however, lack high-quality ... Increasing the protein ratio in your diet may add a slight extra calorie burn to your day. Protein shakes may also ...

Low-calorie, high-protein foods can fit into a healthy eating plan ... while the yolk contains most of the vitamins and minerals, such as vitamin D, choline, phosphorus, and vitamin A.

Zucchini is part of the same food family as winter squash ... Zucchini is full of vitamins and minerals, low in calories, and high in fiber, which promotes digestive health.

However, research suggests that egg yolks are healthy and, in fact, contain most of an egg’s vitamins and minerals, among other nutrients. Egg whites are a high protein, low calorie food.

Authors Susan Swithers, PhD, and Terry Davidson, PhD, surmised that by breaking the connection between a sweet sensation and high-calorie food, the use of saccharin changes the body's ability to ...