Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
Heart health diet: Add these 6 superfoods in everyday meal to unclog arteries and keep cholesterol in control
Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
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If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
Protein in soy may reduce the risk of heart failure by affecting gut bacteria
A research team from Nagoya University Graduate School of Medicine found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut ...
Americans’ diet filled with foods linked to inflammation, heart disease, new OSU study suggests
The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...