But if, along with other lifestyle changes, you add certain heart-healthy foods to your diet, you can prevent clogging of ...

Cardiovascular Health, DASH diet, eating patterns, healthy fats, heart disease prevention, heart-healthy diet, Mediterranean diet, nutrition, omega-3, Whole Foods More in Food and Nutrition ...

Healthy plant-based diets linked to lower risk of hidden heart damage Unhealthy plant-based diets may raise the risk instead ...

Sunflower seeds are rich in vitamin E, an antioxidant that protects the body's cells from damage caused by free radicals. ...

Forgotten legumes are staging a comeback as they bring with them a treasure trove of nutrients capable of enriching ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.