Sabaté and his wife of 45 years have developed a trick for making effortless, nutrient-dense breakfast smoothies. His "fruit shake," as he calls it, involves a few leftovers, protein, and healthy fats ...
Apart from that, avocados also support fetal health, aid digestion, are healthy for the heart, great for vision ... If you want to have a nutritious breakfast within minutes, a smoothie is the easiest ...