Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

I found myself sitting with a blood result I hadn’t expected: high cholesterol. The result surprised me. As a GP with a ...

While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Packed with protein, fibre, and heart-healthy fats, almonds are more than just a snack. Discover how this nutrient-rich seed ...

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.