These easy sheet-pan dinner recipes are low in saturated fat and high in fiber to help support healthy cholesterol levels.

These cozy soup and stew recipes feature delicious seasonal produce and are lower in sodium and saturated fats to help ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Cold weather requires a heart-smart diet From avoiding sweets to embracing vegetable soups and herbal teas explore the best ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

Heart Healthy Egg Muffin Recipe: 1. Heat the olive oil to medium low in a small non-toxic non-stick pan 3. When the oil is ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...